Duration and amount of smoking habit impacts your degree of addiction.
The easy way how to stop smoking is not always the most obvious one.
Smoking is a habit that is very hard to get rid off – mostly because it is easy to get back to. It just takes one cigarette to have you back in the habit. Finding the easy way to quit smoking depends on the support you get.
Family’s role – they would watch out to prevent you giving in to the temptation to smoke “only once more before I quit”. They would also keep your spirits and motivation high.
Close friends – in the early stages it is very difficult to fight off the temptation to get back to smoking. You need your friends to know you are trying to quit so they would not smoke in front of you and warn others (in the office, at parties, etc) not to do so either so your chances to kick the habit stay high.
Professional counsellors – you need to internalize what the process involves and what are the things you should expect during your fight against the habit. Knowledge is power here – power to handle the crisis. You might need medication on your way of quitting smoking; or the medication might have side effects. Have a doctor on your team for help and guidance. Combine all these and you get your easy way to quit smoking right at your finger tips.
Why do smokers find it hard to quit smoking? This is because the habit is really addictive. Those who have tried to commit smoking cessation find it irritable when they don’t have a cigarette to puff. This is because of the nicotine in the cigarette. Nicotine withdrawal is what causing the anxiety and irritability when unable to have a smoke. Nicotine instantly goes to the brain when smoking. While the nicotine is filling the brain it sends out a chemical dopamine giving a feeling of enjoyment and tranquillity.
If you tell yourself that it is time to quit smoking, be ready to say ‘so long’ to those sticks and packs of cigars. You must have a commitment to yourself. List down the things that will make you quit smoking. If you are health conscious do this for yourself your family or your children. Making a quitting plan is a great way to quitting successfully.
You need to find out what is your individual best way to quit smoking.
There is a great difference between searching the best way of quitting smoking in general and the best way for yourself.
Quitting smoking is not that hard it is just your discipline that will help you more.
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