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	<title>Say Smoking No Forever</title>
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	<description>Smoking from all sides. All what you need to know about smoking tobacco and marijuana</description>
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		<title>Incredible accident with smoking Indonesian man</title>
		<link>http://www.saysmokingno.com/incredible-accident-with-smoking-indonesian-man/</link>
		<comments>http://www.saysmokingno.com/incredible-accident-with-smoking-indonesian-man/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:31:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health effects of smoking]]></category>
		<category><![CDATA[The effects of smoking]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Explosion]]></category>
		<category><![CDATA[Jakarta Globe]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[Tobacco smoking]]></category>

		<guid isPermaLink="false">http://www.saysmokingno.com/?p=667</guid>
		<description><![CDATA[An Indonesian man lost six teeth and suffered 51 stitches to his mouth after the cigarette he was smoking exploded.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.waysstopsmoking.com" target="_blank"><img class="alignleft size-full wp-image-668" style="margin: 3px 12px;" title="Expoded-cigarette" src="http://www.saysmokingno.com/wp-content/uploads/2010/02/Expoded-cigarette.jpeg" alt="" width="226" height="170" align="left" /></a>Indonesia is one of the largest markets for cigarette manufacturers in the world, with more than 60 percent of men smoking.<br />
An Indonesian man has lost six teeth after a cigarette he was smoking reportedly exploded, a media report said on Tuesday. His helmet was also found to have cracked. And that  mysterious explosion required numerous stitches for him.<br />
Bekasi Police investigators are waiting on the results of laboratory tests.<br />
Iwan Sulistyo, the marketing chief of the Clas Mild brand by PT Nojorono Tobacco, said the company was perplexed by the explosion.</p>
<p>The cigarette maker said its products did not contain any explosive material. &#8220;We are communicating with the police and still waiting on the forensic laboratory tests,&#8221; Iwan said in an Interview with The Jakarta Globe. &#8220;We do not put any strange materials in the cigarettes so we think that this is a weird case. This is the first time for us.&#8221;</p>
<p>Iwan confirmed, however, that the company had agreed to provide compensation and would also ensure that Andi’s medical bills were paid in full.</p>
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		<title>Say smoking NO.Especially in the morning.</title>
		<link>http://www.saysmokingno.com/say-smoking-no/</link>
		<comments>http://www.saysmokingno.com/say-smoking-no/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 18:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health effects of smoking]]></category>
		<category><![CDATA[The effects of smoking]]></category>
		<category><![CDATA[Cigarette]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[morning smokers]]></category>
		<category><![CDATA[Say smoking NO]]></category>
		<category><![CDATA[Specific Substances]]></category>
		<category><![CDATA[Tobacco smoking]]></category>

		<guid isPermaLink="false">http://www.saysmokingno.com/?p=659</guid>
		<description><![CDATA[A recent American research has revealed that smokers who choose to smoke as soon as they wake up early morning display higher nicotine levels than whose who wait till later in the day, and this has nothing to do with the number of cigarettes smoked.]]></description>
			<content:encoded><![CDATA[<h2>Smokers who Light up First Thing in the Morning More at Risk of <a href="http://www.saysmokingno.com/smoking-tobacco-and-lung-cancer/ ">Lung Cancer</a></h2>
<p><a href="http://topnews.us/content/28703-smokers-who-light-first-thing-morning-more-risk-lung-cancer-study" target="_blank"><em><strong>Original article<br />
</strong></em></a></p>
<p><a href="http://www.tkqlhce.com/click-3197145-10364977?url=http%3A%2F%2Fwww.emusic.com%2Falbum%2FEasily-Stop-Smoking-With-Hypnosis-Safe-Powerful-a-Twoclicks-Hypnosis-MP3-Download%2F11386307.html&amp;cjsku=11386307" target="_blank"><img class="alignleft" style="border: 0pt none; margin: 4px 12px;" src="http://images.emusic.com/music/images/album/0/113/863/11386307/155x155.jpg" border="0" alt="Easily Stop Smoking With Hypnosis. Safe Powerful and Effective Method For Quitting Smoking." width="155" height="155" align="left" /></a>A recent American research has revealed that smokers who choose to smoke as soon as they wake up early morning display higher nicotine levels than whose who wait till later in the day, and this has nothing to do with the number of cigarettes smoked.</p>
<p>For the sake of research, more than 250 healthy people who were regular smokers were studied, and scientists measured their levels of cotinine, a by-product of nicotine, which has been linked to increased risk of lung cancer.</p>
<p>The team of researchers, from the Penn State College, then went on to conclude that waiting to smoke until after breakfast reduces the amount of the dangerous chemical. Also, the study revealed thatearly morning smokers need more help to kick the habit.</p>
<p>Although exact reasons for the difference in levels of cotinine in those who smoke early morning and those who wait are still unclear, researchers think that early morning smoking might &#8220;reflect a more intense way of smoking&#8221;, as their need seems to be greater than those who can wait.</p>
<p>The detailed study has been published in the Cancer Epidemiology, Biomarkers and Prevention.</p>
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		<title>Intake of antioxidant vitamins for smokers are essential</title>
		<link>http://www.saysmokingno.com/intake-of-antioxidant-vitamins-for-smokers-are-essential/</link>
		<comments>http://www.saysmokingno.com/intake-of-antioxidant-vitamins-for-smokers-are-essential/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 07:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health effects of smoking]]></category>
		<category><![CDATA[Vitamins for smokers]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Antioxidant sources]]></category>
		<category><![CDATA[smokers]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[sources]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Quitting is certainly best way of dealing with smoking. Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body both for smokers and non-smokers. Smokers tend to deplete the body of vitamin C, folic acid, thiamine and vitamin B6, so taking supplements may be recommended by your doctor.
]]></description>
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<div class="wp-caption alignleft" style="width: 160px"><a href="http://www.daylife.com/image/0c6j8GIg9S4a9?utm_source=zemanta&amp;utm_medium=p&amp;utm_content=0c6j8GIg9S4a9&amp;utm_campaign=z1" target="_blank"><img class=" " style="margin: 3px 12px;" title="SAN FRANCISCO - APRIL 06:  Bottles of vitamin ..." src="http://cache.daylife.com/imageserve/0c6j8GIg9S4a9/150x98.jpg" alt="SAN FRANCISCO - APRIL 06:  Bottles of vitamin ..." width="150" height="98" align="left" /></a><p class="wp-caption-text">Image by Getty Images via Daylife</p></div>
</div>
<p><a href="http://saysmokingno.com">Quitting</a> is certainly best way of dealing with smoking.<br />
If you even quit you have to maintain a certain health <a href="http://supplement.vitaminsdeficiency.org">supplement</a> plan for at least five years after quitting.</p>
<p>If, however, you choose to smoke despite knowing the risks, taking antioxidants to combat some of the effects of smoking is advisable. Smokers tend to deplete the body of vitamin C, folic acid, thiamine and vitamin B6, so taking supplements may be recommended by your doctor.<br />
Antioxidants may also enhance immune defense and therefore lower the <a title="lung-cancer" href="http://www.saysmokingno.com/smoking-and-lung-cancer/">risk of cancer</a> and infection if you are smoker.<br />
Several large scale surveys have measured the antioxidant vitamin status of smokers compared to nonsmokers and consistently report the following:</p>
<ul>
<li> Smokers have lower intake of antioxidant vitamins</li>
<li>Smokers use up antioxidant vitamins more rapidly</li>
<li>Smokers have lower blood and tissue levels of these vitamins</li>
</ul>
<p>In other words smokers are nearly always deficient in the essential antioxidant vitamins which have shown a strong and consistent link with reduced risk of heart disease, <a href="http://www.saysmokingno.com/smoking-tobacco-and-lung-cancer/ ">lung cancer</a> and a wide range of other ailments associated with smoking.<br />
So if you are smokers then increasing the amount of fresh fruits and vegetables you eat to raise your intake of vitamin C and carotenes.</p>
<p>This is the best way to get your daily needs of these two vitamins as scientists believe fruits and vegetables may contain other as yet undiscovered protective nutrients.<br />
As it is nearly impossible to get sufficient vitamin E from foods to reach the level at which protective effects have been found, taking supplements is the only way to go for this vitamin.</p>
<p>Antioxidant sources:</p>
<ul>
<li>Vitamin A: Carrots, broccoli, sweet potatoes, purple grapes, and other dark coloured veggies and fruits.</li>
<li>Vitamin C: Strawberries, green leafy veggies, bell peppers, lime and oranges.</li>
<li>Vitamin E: Nuts, seeds and whole grains (multi-grain rotis are a great way of including these in your diet).</li>
<li>And Selenium, crucial to control cell damage is found in red meat, chicken, fish, eggs, garlic and grains. So if you’re a vegetarian you better make sure you’re eating all the grains you can get!</li>
</ul>
<p>Taking fruits (7 portions/week – 1 portion a day) and vegetables( 14 portions/week – 2 portions a day) you’ll supply yourself with maximum antioxidant.<br />
<br />
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		<title>Smoking and lung cancer</title>
		<link>http://www.saysmokingno.com/smoking-and-lung-cancer/</link>
		<comments>http://www.saysmokingno.com/smoking-and-lung-cancer/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 08:56:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health effects of smoking]]></category>
		<category><![CDATA[Secondhand smoke]]></category>
		<category><![CDATA[The effects of smoking]]></category>
		<category><![CDATA[smoking and lung cancer]]></category>

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		<description><![CDATA[Tobacco smoking is a major cause of lung cancer. Carcinogens in tobacco smoke can damage the cells in the lungs, which may lead to the development of lung cancer.]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div class="wp-caption alignleft" style="width: 160px"><a title="Smoking and lung cancer" href="http://commons.wikipedia.org/wiki/Image:Nama_Woman_Smoking_Kalahari_Desert_Namibia_Luca_Galuzzi_2004.JPG" target="_blank"><img style="margin: 3px 12px;" title="Nama Woman in Kalahari Desert, Namibia." src="http://upload.wikimedia.org/wikipedia/commons/thumb/5/5b/Nama_Woman_Smoking_Kalahari_Desert_Namibia_Luca_Galuzzi_2004.JPG/300px-Nama_Woman_Smoking_Kalahari_Desert_Namibia_Luca_Galuzzi_2004.JPG" alt="Nama Woman in Kalahari Desert, Namibia." width="150" height="100" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>Tobacco smoking is a major cause of <a href="http://www.saysmokingno.com/smoking-tobacco-and-lung-cancer/ ">lung cancer</a>. Carcinogens in tobacco smoke can damage the cells in the lungs, which may lead to the development of lung cancer.<br />
More than fifty chemical compounds in tobacco smoke have been recognized as known or probable human carcinogens, some of which may be formed during or smoking and some which may exist naturally in tobacco. Several groups of carcinogens in tobacco smoke are related to lung cancer, including polycyclic aromatic hydrocarbons (PAHs), aromatic amines, benzene, hydrazine, and vinyl chloride.<br />
Smoking destroy bronchial and lung epithelium which leads to lung cancer. A very strong association between cigarette smoking and lung cancer has been consistently observed in studies done since the early 1950s.<br />
These studies have shown that cigarette smoking precedes lung cancer occurrence. It has been estimated that cigarette smokers have a ten-fold higher risk of lung cancer, in comparison with nonsmokers.<br />
With the increased number of cigarettes smoked per day, the risk is increased.<br />
Beginning to smoke at an early age is also related to an increased risk, and the lung cancer risk declines with an increased duration of cessation.</p>
<p>The percentage of reduction in risk after quitting smoking depends on the duration of exposure to smoking. The observed relationship between cigarette smoking and the risk of lung cancer is consistent with different study designs and in studies of different populations all over the world. Over eighty-five percent of deaths from lung cancer can be attributed to cigarette smoking.</p>
<p>Smoking of other tobacco products, such as cigar and pipe smoking, is also associated with an increased risk of lung cancer. Like cigarette smoking, the risk of lung cancer is increased with the frequency and years of cigar and pipe smoking.<br />
The promotion of <a href="http://shop.saysmokingno.com" rel='nofollow' >smoking cessation</a> is the most cost-effective tool against lung and other smoking-related cancers and diseases.</p>
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		<title>Smoking and Breast Cancer</title>
		<link>http://www.saysmokingno.com/smoking-and-breast-cancer/</link>
		<comments>http://www.saysmokingno.com/smoking-and-breast-cancer/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General information on tobacco, nicotine, marijuana]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[smoking]]></category>

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<div class="wp-caption alignleft" style="width: 181px"><a title="Smoking and breast cancer" href="http://en.wikipedia.org/wiki/Image:BreastCancer.jpg" target="_blank"><img class=" " style="margin: 3px 12px;" title="External (gross) appearance of a mastectomy sp..." src="http://upload.wikimedia.org/wikipedia/en/thumb/3/3f/BreastCancer.jpg/300px-BreastCancer.jpg" alt="External (gross) appearance of a mastectomy sp..." width="171" height="134" align="left" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>Smoking cigarettes may cause more cases than the two so-called breast cancer genes combined.<br />
Scientists have been intrigued for years by hints that smoking can induce breast cancer.  But for every study that purports to show a link between smoking and breast cancer, others fail to demonstrate any association.<br />
Some researches even show that cigarette smoking decreases a woman’s risk of breast cancer. This is unrespectable because smoking causes so many other cancers, such as lung and bladder cancer. The reason for the discrepancy might be related to a complicated interaction among unidentified chemicals present in cigarette smoke.</p>
<p>It might lower estrogen levels in the blood of some women, thereby lowering their risk of breast cancer. Smoking also appears to lower the age at which a woman goes through menopause, which would also lower breast cancer risk because estrogen levels drop at menopause.<br />
Although many previous studies do not implicate smoking as a risk factor for breast cancer, it is still unclear why breast tissue should be resistant to the harmful effects of cigarette smoke. Cigarettes contain roughly 3,600 chemicals, many of which are carcinogens.<br />
These include aryl aromatic amines, polycyclic aromatic hydrocarbons, heterocyclic amines and Nnitrosamines.<br />
Researches show that many of these chemicals spur cells in the milk ducts to become cancerous. Other researches of breast tissue taken from women indicate that human breast tissue responds to the carcinogens in a similar way.<br />
Studies have shown that half of all women are particular sensitive to the carcinogens found in cigarette smoke and so have a higher risk of breast cancer.</p>
<p><a href="http://shop.saysmokingno.com" rel='nofollow' >Quit smoking</a> can considerably reduce of brest cancer.</p>
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<h1>Smoke Deter -Quit Smoking System</h1>
<p>All-natural, homeopathic, sublingual spray that helps relieve your symptoms as you      kick the smoking habit!</p>
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		<title>Marijuana facts</title>
		<link>http://www.saysmokingno.com/marijuana-facts/</link>
		<comments>http://www.saysmokingno.com/marijuana-facts/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 04:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marijuana smoking]]></category>
		<category><![CDATA[The effects of smoking]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[MARIJUANA]]></category>
		<category><![CDATA[marijuana use]]></category>
		<category><![CDATA[premature ejaculation]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[sexual]]></category>
		<category><![CDATA[sexual problems]]></category>

		<guid isPermaLink="false">http://www.saysmokingno.com/?p=606</guid>
		<description><![CDATA[Males who smoke marijuana daily are four times more likely to have trouble reaching orgasm than men who don't inhale, finds a new study of 8,656 Aussies.]]></description>
			<content:encoded><![CDATA[<h2><em>Regular <a href="http://www.saysmokingno.com/what-is-marijuana/">marijuana</a> usage robs men of sexual highs </em></h2>
<p><em>original article <a href="http://www.newscientist.com/article/dn17671-regular-marijuana-usage-robs-men-of-sexual-highs.html">NewScientist </a></em></p>
<p class="infuse">Stoners may be trading sexual highs for the chemical kind. Males who smoke <a class="infusionLink" href="http://www.newscientist.com/topic/drugs-alcohol">marijuana</a> daily are four times more likely to have trouble reaching orgasm than men who don&#8217;t inhale, finds a new study of 8,656 Aussies.</p>
<p class="infuse">Other smokers had the opposite problem, experiencing <a href="http://www.newscientist.com/article/dn10032-drug-to-tackle-premature-ejaculation-does-the-trick.html">premature ejaculation</a> at nearly three times the rate of non-smokers, find a team led by <a href="http://www.latrobe.edu.au/arcshs/staff/marian.htm" target="ns">Marian Pitts</a> at La Trobe University in Melbourne.</p>
<p class="infuse">Her team analysed data collected as part of a 2005 telephone survey of 16 to 64-year-olds. Overall, 8.7 per cent of respondents said they had gotten high in the last year, with twice as many men (11.2 per cent) admitting to marijuana use as women (6.1 per cent). People under 36 were more likely to smoke marijuana than older participants.</p>
<p class="infuse">Even though many male smokers experienced sexual problems, they reported more partners than non-smokers. Marijuana users were twice as likely to have had two or more <a class="infusionLink" href="http://www.newscientist.com/topic/love-sex">sex</a> partners in the previous year than men who didn&#8217;t smoke pot.</p>
<h2 class="crosshead"><strong></strong><strong>Smoking in bed</strong></h2>
<p class="infuse"><a title="Marijuana and sexuality" onmouseover="(window.status='http://www.prostacet.com/'); return true" onmouseout="(window.status=''); return true" href="http://www.prostacet.com/?aid=262762" target="_blank"> <img class="alignleft" style="border: 0pt none; margin: 3px 12px;" src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=742&amp;aid=262762" border="0" alt="" width="120" height="90" align="left" /></a>Pitts&#8217; team found an even stronger trend for increased sexual activity among female smokers, who were also seven times more likely to have been diagnosed with a sexually transmitted infection in the last year than non-smokers. However, female smokers had no more problems in the bedroom than abstainers, Pitts&#8217; team found.</p>
<p class="infuse">Her team&#8217;s results generally back up prior studies connecting increased promiscuity and sexual problems to marijuana use.</p>
<p class="infuse">For instance, a 2007 study led by <a href="http://vivo.library.cornell.edu/lifesci/individual/vivo/EloiStivenMarie" target="NS">Marie Eloi-Stiven</a> at Weill Medical College of Cornell University in New York found that marijuana users were far more likely than others to take sildenafil (Viagra) recreationally. This is presumably to <a href="http://www.newscientist.com/article/mg20026803.200-is-cannabis-being-doped-with-viagra.html">counteract the perceived libido-sapping effects of marijuana</a>, her team concluded.</p>
<h2 class="crosshead"><strong>Complicating factors</strong></h2>
<p class="infuse">However, the new study doesn&#8217;t establish a cause-effect relationship between marijuana and sexual performance, notes <a href="http://www.umsl.edu/%7Esocialwk/faculty/johnson.html" target="ns">Sharon Johnson</a>, an epidemiologist at the University of Missouri St. Louis, who has also found associations between drug use and sexual problems.</p>
<p class="infuse">Many of the correlations between marijuana and sexual performance became apparent only after accounting for other factors, such as age, tobacco and <a class="infusionLink" href="http://www.newscientist.com/topic/drugs-alcohol">alcohol</a> use and occupation. &#8220;Why does it appear that the more marijuana you use the more sex difficulties you have,&#8221; Johnson asks. &#8220;There is a more complicated relationship out there somewhere.&#8221;</p>
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		<title>Legalization of marijuana</title>
		<link>http://www.saysmokingno.com/legalization-of-marijuana/</link>
		<comments>http://www.saysmokingno.com/legalization-of-marijuana/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:44:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Legalization of marijuana]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marijuana plant]]></category>
		<category><![CDATA[medical marijuana]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://www.saysmokingno.com/?p=594</guid>
		<description><![CDATA[A recent CBS News poll found that 41% of all Americans support marijuana legalization – not just for medical reasons but also for recreational use. A majority still opposes (52%), but the numbers seem to be building for at least taking another look at decriminalization.]]></description>
			<content:encoded><![CDATA[<h2><em>Is there a <a href="http://www.saysmokingno.com/what-is-marijuana/">marijuana</a> plant in your future?</em></h2>
<p><em>Original article</em> <a href="http://www.examiner.com/x-7834-Phoenix-News-You-Can-Use-Examiner~y2009m8d25-Is-there-a-marijuana-plant-in-your-future">examiner.com</a></p>
<p><a title="marijuana legalization" rel="attachment wp-att-597" href="http://www.saysmokingno.com/legalization-of-marijuana/marijuana-smoking-2/" target="_blank"><img class="alignleft size-full wp-image-597" style="margin: 3px 12px;" title="marijuana legalization" src="http://www.saysmokingno.com/wp-content/uploads/2009/08/marijuana-smoking.jpg" alt="marijuana legalization" width="111" height="74" align="left" /></a>Legitimate dealers deliver different strains of marijuana to the door of Californians for various kinds of medical use such as allergies and insomnia. You simply put it on your credit card and go about your daily business. The federal government says the weed is as dangerous as heroin and cocaine, but <a href="http://www.msnbc.msn.com/id/31981559/" target="_blank">California disagrees</a> when there are those who need it for medical relief.</p>
<p>A recent <a href="http://www.cbsnews.com/blogs/2009/07/13/politics/politicalhotsheet/entry5154848.shtml" target="_blank">CBS News</a> poll found that 41% of all Americans support marijuana legalization – not just for medical reasons but also for recreational use. A majority still opposes (52%), but the numbers seem to be building for at least taking another look at decriminalization. The West leads the nation in its support for legal marijuana, and maybe that is because California’s top tax collector estimates, if taxed like liquor, it could bring in $1.3 billion every year.</p>
<p><strong>Arizona’s</strong> Attorney General in January of this year said there might be reason to consider the legalization of marijuana in the state. The statement came right after a huge drug bust when AG Terry Goddard reported that the drug cartels have been smuggling up to 400,000 pounds of marijuana into the state yearly since 2003. And the drug trade remains successful only because there is such a large demand for marijuana in the U.S., according to U.S. Immigration and Customs Enforcement.</p>
<p>California has introduced legislation to regulate and tax marijuana, and if this doesn’t work, one group is planning a statewide initiative for the November 2010 ballot. <strong></strong></p>
<p><strong>Arizona</strong> already has an initiative planned for 2010, only for medical marijuana, but it does have a provision for growing your own plants, and Oakland, CA voters have approved a sales tax for medicinal use.</p>
<p>If California can cover 5% of its $26.3 billion deficit by taxing marijuana, maybe it’s time to rethink the pros and cons of the much maligned <a href="http://www.saysmokingno.com/what-is-marijuana/">cannabis</a>.</p>
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		<title>Smoking and prostate health</title>
		<link>http://www.saysmokingno.com/smoking-and-prostate-health/</link>
		<comments>http://www.saysmokingno.com/smoking-and-prostate-health/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 12:22:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of quitting smoking]]></category>
		<category><![CDATA[Health effects of smoking]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[prostate]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.saysmokingno.com/?p=587</guid>
		<description><![CDATA[You should stop smoking to have healthy prostate. Prostate health is likely to be affected if you smoking cigarettes or any nicotine containing product.

The studies proved that cigarette smoking increase the risk of prostate cancer. ]]></description>
			<content:encoded><![CDATA[<p>You should <a href="http://shop.saysmokingno.com" rel='nofollow' >stop smoking</a> to have healthy <a href="http:?/prostatemassager.buyin3clicks.com">prostate</a>. Prostate health is likely to be affected if you smoking cigarettes or any nicotine containing product.<br />
The studies proved that cigarette smoking increase the risk of <a href="http:?/prostatemassager.buyin3clicks.com">prostate cancer</a>.<br />
There are several hypothetical mechanisms through which cigarette smoking may enhance prostate cancer risk.<br />
<a title="Smoking and prostate" onmouseover="(window.status='http://www.prostacet.com/'); return true" onmouseout="(window.status=''); return true" href="http://www.prostacet.com/?aid=262762" target="_blank"><img class="alignleft" style="border: 0pt none; margin: 3px 12px;" src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=742&amp;aid=262762" border="0" alt="" width="120" height="90" align="left" /> </a>For example, cigarette smoking may alter circulating levels of steroid hormones. Smoking has been associated with higher levels of bioavailable testosterone and lower levels of bioavailable estradiol in men.<br />
In addition, cigarettes contain significant levels of cadmium, which has been linked to prostate <a class="zem_slink" title="Carcinogen" rel="wikipedia" href="http://en.wikipedia.org/wiki/Carcinogen">carcinogenesis</a>.  Both of these mechanisms could support an association between cigarette smoking and prostate cancer.</p>
<p>Nicotine is a known carcinogenic i.e. cancer-causing chemical, and ingesting it on a daily basis can have severe effects on both your immune system and many of the systems that make up your body.<br />
While nicotine affects the respiratory system more than the rest of the body, prostate health can also suffer as a result of smoking.<br />
Men who had ever smoked were 66% more likely to have had the prostate cancer, when compared to those who never smoked.<br />
Those who had smoked within the last 10 years had a risk increased by more than two and a half times, while the risk for those who were still smoking was more than three and a half times higher.<br />
The risk of having more advanced disease was also related to the amount of smoking.<br />
<a href="http://www.anrdoezrs.net/click-3398541-10456210" target="_top">Quit Smoking Now! </a><br />
<img src="http://www.lduhtrp.net/image-3398541-10456210" border="0" alt="" width="1" height="1" /><br />
Men, who <a href="http://shop.saysmokingno.com" rel='nofollow' >quit smoking</a> now, before they are diagnosed with prostate cancer, may improve their chances of having a more curable form of the disease if it arises later on.</p>
<p>Have   <a onclick="location.href='http://www.kasamba.com/Advice/Browse/ViewCategory.aspx?LPid=1&amp;Catid=455&amp;SortBy=9&amp;img=27&amp;kbid=6595'; return false;" href="http://www.kasamba.com/experts/health-medicine">Online Medical Advice</a><img src="https://myap.liveperson.com/se.asp?e=27&amp;id=6595" alt="" /> just now!</p>
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		<title>Free risk quit smoking program</title>
		<link>http://www.saysmokingno.com/free-risk-stop-smoking-program/</link>
		<comments>http://www.saysmokingno.com/free-risk-stop-smoking-program/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop smoking medication]]></category>
		<category><![CDATA[Stop smoking products]]></category>
		<category><![CDATA[Ways to quit smoking]]></category>
		<category><![CDATA[Cigarrest]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.saysmokingno.com/?p=578</guid>
		<description><![CDATA[It's hard to find a smoking cessation program that is really effective. CigArrest patented formula, and behavior modification program contains all the help you need to become a non-smoker. ]]></description>
			<content:encoded><![CDATA[<p><a title="CigArrest free risk quit smoking program" rel="attachment wp-att-582" href="http://www.saysmokingno.com/free-risk-stop-smoking-program/tobacco-law-2/" target="_blank"><img class="alignleft size-full wp-image-582" style="margin: 3px 12px;" title="free quit smoking program CigArrest" src="http://www.saysmokingno.com/wp-content/uploads/2009/08/tobacco-law.jpg" alt="free quit smoking program CigArrest" width="130" height="87" align="left" /></a>Some people <a href="http://shop.saysmokingno.com" rel='nofollow' >quit smoking</a> by receiving assistance in the form of counseling, psychotherapy, and hypnosis. Many people buy books, videotapes, and audiotapes to help themselves <a href="http://saysmokingno.com">stop smoking</a><a href="http://">. </a>It&#8217;s hard to find a quit smoking program that is really effective.</p>
<p>Most remedies on the market do little more than slightly reduce your cravings for a short time.</p>
<p>CigArrest  patented formula, and behavior modification program contains all the help you need to become a non-smoker.</p>
<p>The program includes all necessary components which help you to overcome <a href="http://www.saysmokingno.com/how-can-you-cope-with-nicotine-withdrawal-symptoms/ ">withdrawal symptoms</a> and quit smoking forever.</p>
<p><em><strong>CigArrest Chewable Tablets </strong></em>-  Chewable Tablets to help you overcome the urge to smoke whenever and where ever it strikes. The tablets use a combination of natural formulas that eliminate your need for cigarettes and other tobacco products altogether.</p>
<p><em><strong>CigArrest Gum</strong></em> &#8211; Nicotine gum to control your cravings and replaces the oral fixation of smoking.</p>
<p><em><strong>VitaGuard Smoker&#8217;s Vitamins</strong></em> &#8211; Vitamins designed to fight the cell damage caused by smoking and strengthen your immune system.</p>
<p><em><strong>C</strong></em><em><strong>igArrest Program Guide AND Exercise Handbook</strong></em> &#8211; helpful and informative guides to help you understand the program and learn how to successfully overcome your smoking habit.</p>
<p><em><strong>CigArrest Program Audio CD</strong></em> &#8211; An instructional audio CD to help you avoid smoking in any situation and learn how to stay smoke-free and say smoking no forever.</p>
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		<title>HEALTH EFFECTS OF SMOKING</title>
		<link>http://www.saysmokingno.com/health-effects-of-smoking/</link>
		<comments>http://www.saysmokingno.com/health-effects-of-smoking/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:05:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General information on tobacco, nicotine, marijuana]]></category>
		<category><![CDATA[Secondhand smoke]]></category>
		<category><![CDATA[Withdrawal symptoms of smoking cessation]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[HEALTH EFFECTS OF SMOKING]]></category>
		<category><![CDATA[lung]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[second-hand]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.saysmokingno.com/?p=560</guid>
		<description><![CDATA[Although everybody knows that smoking is bad for your health, do you know all the different types of problems caused by smoking?

Do you know what by smoking are your considerably increase your chances of developing various chronic diseases?]]></description>
			<content:encoded><![CDATA[<p>Although everybody knows that smoking is bad for your health, do you know all the different types of problems caused by smoking?</p>
<p>Do you know what by smoking are your considerably increase your chances of developing various chronic diseases?</p>
<p>Here is a partial list of health effects caused by smoking:</p>
<ul>
<li>heart attack, circulatory problems, stroke; cancer of the lung, mouth, voice box, throat, kidney, bladder, cervix and bowel;</li>
<li> lung disease including chronic obstructive pulmonary disease, emphysema, chronic bronchitis;</li>
<li> flu, pneumonia, colds,peptic ulcer , tooth loss, osteoporosis, Crohn&#8217;s disease, gum disease;</li>
<li> sleep problems, cataracts, thyroid disease;</li>
<li>and menstrual problems.</li>
</ul>
<p><a rel="attachment wp-att-567" href="http://www.saysmokingno.com/health-effects-of-smoking/smoking-health-effects/" target="_blank"><img class="alignleft size-full wp-image-567" style="margin: 5px 12px;" title="smoking-health-effects" src="http://www.saysmokingno.com/wp-content/uploads/2009/07/smoking-health-effects.jpg" alt="smoking-health-effects" width="250" height="188" align="left" /></a>Smoking is also has effects on infertility, sudden infant death syndrome and infant health problems.   Based on the information you have provided, here are some potential health and budgetary costs to consider about your smoking.</p>
<h2><a href="http://www.saysmokingno.com/effects-of-second-hand-smoke/ ">Second-hand</a> smoke childrens health effects</h2>
<p>But although it is your choice to smoke your also expose to danger health effects of your family and people around.<br />
There is a great deal of scientific evidence from all around the world that people exposed to second-hand smoke are more likely to develop and die from heart problems, <a href="http://www.saysmokingno.com/smoking-tobacco-and-lung-cancer/ ">lung cancer</a>, and breathing problems.    Most harmful health effects of smoking on children are proved by many researches. Unfortunately, many of the harmful products in smoke are in the form of gas.<br />
Therefore, they cannot be filtered out through ventilation systems or special fans. Because children breathe faster than adults, they are particularly vulnerable. Parents who smoke increase the chances that their children will develop asthma by 200 to 400 per cent.<br />
Children exposed to second-hand smoke are also more likely to develop ear infections.</p>
<p>Your decision to smoke is not only present affected your and children health but it also send a message to your children that it is OK if they start to smoke.</p>
<h2>Second-hand smoke  effects on pets health</h2>
<p>Finally, even your pets can be affected by your second-hand smoke. They too are more likely to develop cancer and other health problems. Keep in mind all dangerous smoking health effects and if you decide to smoke, please be careful where you smoke.</p>
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