In smokers who have stopped before the onset of irreversible heart and circulatory disease, the body begins to repair itself. Normally, after a year of non-smoking, the risk of a heart attack is halved; after ten to fifteen years of non-smoking, it’s about the same as that of someone who has never smoked.
- 1. While smoking, the risk for lung cancer continues to rise. However, once a person stops smoking, the risk for lung cancer levels off and may even decrease.
- 2. The cough of chronic bronchitis usually disappears when smoking is dropped but the progression of emphysema may continue.
- 3. In fact if you quit smoking, you will definitely live longer and better.
- 4. Each time you smoke, you take about 5 to 20 minutes off your life.
- 5. People you live with, especially the children, will be healthier only if you stop smoking. Second hand smoke is more dangerous than the actual smoke users get from smoking.
- 6. If you quit smoking, you will have extra money to spend on other things than cigarettes.
You can continue site of benefits yourself. So benefit of quitting smoking is obvious.
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